Bells of Steel Arch Nemesis Swiss BarBells of Steel
One of the most versatile specialty barbells you can get for your gym. The Arch Nemesis Swiss Bar is our spin-off of the classic Swiss Bar and doubles as a cable attachment.
It protects your shoulders
The 3 different neutral handle grips on the bar are a Surefire way to alleviate shoulder pain when pressing. The Arch Nemesis Bar also can allow a lifter with shoulder problems to get back to pressing with little shoulder discomfort.
The bar has been used very successfully to develop lockout strength by shifting the stress to your triceps which will increase your lockout strength with big weights. The arch shape allows you to go beyond your typical ROM and get even deeper for massive gains
Measurements 5.5″ x 7.5″ / 140 mm x 190 mm
Max Capacity 600 lbs / 272 kg
Bar Weight 24lb / 11kg
Length 78″ / 1981 mm
Grip Handle Distances Narrow: 12″ / 305 mm | Middle: 20.5″ / 521 mm | Wide: 29″ / 737 mm